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Helping you choose a path towards health

THAT WILL IN TURN BALANCE AND SUPPORT YOUR HORMONES AND GUT HEALTH

I help women to take back their health using a behaviour-based approach that will leave them with a better quality of life, better hormonal balance, and improvement in digestive issues.

Leaf

Have you tried everything and lost all hope of ever feeling good again?

YOU ARE NOT ALONE.

I'm here to walk hand in hand with you throughout your healing journey by lending a compassionate and empathetic ear and guiding you to restore your health and vitality through a combination of nutrient-dense nutrition suggestions, emotional well-being, and conscious movement.

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Are you ready, willing, and able to make the necessary changes to restore your health?

I am committed to holding you accountable, to motivate you, and to guide you every step of the way during this healing journey.

During our time together, I will teach you skills and habits that you can incorporate in the long term that will help you improve and maintain your health. You will check in with me weekly to go over how things went, incorporating new skills as we go along and providing ongoing support between calls for any doubts or concerns that may arise.

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I WOULD LOVE TO BE
A PART OF YOUR JOURNEY

Let’s Work Together!

1:1 Program MONTH TO MONTH

1:1 Program

MONTH TO MONTH

It’s time to learn new skills and habits that will help you achieve a better health! This 1:1 Program requires a 3-month commitment. We will have weekly or bi-weekly check-ins to better support you in your journey.

$200 + HST Monthly

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1:1 Program

PIF FOR 3 MONTHS

Let’s work together in restoring your health! This is a 3-month package of the 1:1 Program. We will have weekly or bi-weekly check-ins to monitor your progress and support you in your overall health journey.

$500 + HST for 3 Months

HERE’S WHAT YOU’LL GET FROM THE PROGRAM:
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Weekly or Bi-weekly Calls

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Unlimited Text Support

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Recipe Ideas

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Ideas for how to get more movement (i.e. workout, yoga)

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This is NOT the program for you if you are looking for a quick fix.

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MEET THE FOUNDER

Hi there, I’m Sandy!

I specialize in behaviour-based coaching approach with a particular interest in gut health and hormonal balance.

Besides being a nutrition coach, I am a Registered Massage Therapist who has been helping people relieve their body aches and pains for the last 16 years. I have also completed a 200-hour yoga teaching program, as well as a certification in resistance training in order to provide a well-rounded whole-body approach.

 

I live in Ontario, Canada with my husband, little chihuahua, Rocky, and Kiki the cat and spend our summer weekends camping, and trade in part of our winters for sunnier destinations.

If you are ready, committed, disciplined, willing, and able to make the necessary changes in your lifestyle in order to reach your goals, then I think we’ll be a good fit!

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READ THE ARTICLE

The Vagus Nerve

Learn all about the Vagus Nerve, it's function, and how you can use it to fight off stress. 

CHECK OUT MY
GO-TO SUPPLEMENTS!

VITAMIN D3 & K2

Vitamin D tops my list as as an important nutrient to have because it not only helps maintain healthy bones, but it also strengthens immune function and may help in improving fatigue, muscle weakness and depression.

The best way to get your daily dose of Vitamin D is through sun exposure. However, if you are having a hard time doing this, then you should take a supplement and include vitamin K2 as they work synergistically in managing calcium metabolism and assimilation.

Vitamin D3 & K2
Magnesium Bisglycinate

This supplement is also one of my favourites. Most of us are deficient in magnesium bisglycinate due to a variety of things like stress levels, disease, heavy metals, GI issues, loss of fluids such as prolonged sweating when exercising, etc.

It is important for energy production and maintaining healthy muscle contractile function. It also regulates calcium channels and therefore may play an important role in controlling cramping.

Vitamin D3 & K2
COD LIVER FISH OIL

Helps support cognitive health, maintain eyesight, skin membranes and immune function. Not only is it loaded with Omega 3's, it also provides Vitamin A and D.

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Vitamin D3 & K2
WHAT CLIENTS ARE SAYING

WHAT CLIENTS ARE SAYING...

Sandy has been really helpful in educating me on portions and recommending supplements to aid in improving my digestion as well as rounding out my exercising routine and overall, just feeling better.

As someone who struggles with hormonal imbalances, losing weight can be a difficult thing to do, often being left feeling very discouraged and frustrated; Sandy is great at helping give that extra boost of encouragement and accountability to keep pushing through the bad days.

She has been a great tool to have in my arsenal in losing weight and bettering my health overall… It’s not always about just “eating healthy” it’s making sure you look at the whole picture and making sure all the pieces of the puzzle are working towards the same goal. with easy communication and always being available to answer a quick question or concern, Sandy is giving me all the tools to get to my goal weight and I couldn’t be happier working with her. Thanks!

CJ

Shop my favourite products for better health!

I've curated a list of my favourite products that I use and that I know will benefit your health. Be sure to tag me if you end up loving them as much as I do!

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QUEEN OF THRONES CASTOR OIL PACK
QUEEN OF THRONES CASTOR OIL PACK

Promotes liver detox, lymphatic drainage and colon cleansing improving gut inflammation and supports movement which enhances digestion, absorption and better elimination.

$61.97 USD

CHECK OUT MY FULLSCRIPT STORE!
CHECK OUT MY FULLSCRIPT STORE!

Visit my store to order top-quality supplements and wellness products - delivered to your door.

BLUE BLOCKING GLASSES
BLUE BLOCKING GLASSES

Evening exposure to blue light via digital devices suppress melatonin production. Protecting your eyes with blue blocking glasses will help maintain your circardian rhythm by releasing melatonin instead of suppressing it.

Starting from $135.95 USD

CONTACT
GOT QUESTIONS?
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